Weigh In record (no journal entry) for 17 January 2017
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2430 kcal
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Fat: 71.15g | Prot: 58.89g | Carb: 225.91g.
Breakfast: Blaubeeren, Kölln Haferflocken, Sojamilch. Lunch: Clausthaler Extra Herb, Milfina Butter, Gouda, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Erdinger Hefeweizen Alkoholfrei, Thomy Süßer Senf, Bäcker Bachmeier Bayrische Brezeln, Aldi Münchner Weißwurst. Dinner: Dornfelder, Gemischte Nüsse, Augustiner Helles. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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werner34's weight history
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