Weigh In record (no journal entry) for 15 February 2010
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228.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2866 kcal
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Fat: 128.43g | Prot: 96.47g | Carb: 337.14g.
Breakfast: butter, maple syrup, apple cranberry juice, pancake, skim milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Classic Pepperoni Crisp Crust Party Pizza. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cream Cheese, Chicken Fajitas Kit. more...
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2787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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