Weigh In record (no journal entry) for 11 January 2017
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2385 kcal
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Fat: 87.66g | Prot: 147.90g | Carb: 259.95g.
Breakfast: Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Lettuce, Cherry Tomatoes. Dinner: Cream Of Chicken Soup (Canned, Condensed), Sara Lee Whole Grain White Bread, Chicken Breast. Snacks/Other: Pears, Kiwi Fruit, Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Honeycrisp Apples. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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