Weigh In record (no journal entry) for 10 January 2017
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1597 kcal
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Fat: 67.67g | Prot: 72.76g | Carb: 188.98g.
Breakfast: Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce, Cherry Tomatoes, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Cherry Tomatoes, Lettuce, Carrabba's Italian Grill Lasagne. Snacks/Other: Honeycrisp Apples, Kiwi Fruit, Pears. more...
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steady weight
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