Weigh In record (no journal entry) for 14 January 2017
|
228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1781 kcal
|
Fat: 71.09g | Prot: 104.43g | Carb: 175.64g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit. Lunch: Guacamole, Santitas Tortilla Triangles, Lettuce, Cherry Tomatoes, Great Value Enriched Hamburger Buns, Hostess Soft White Hamburger Buns, Omaha Steaks Gourmet Franks, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Fresh & Easy Pineapple Chunks, Oreo Mini Chocolate Sandwich Cookies. more...
|
|
3357 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 9 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|