Weigh In record (no journal entry) for 16 January 2017
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1040 kcal
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Fat: 35.02g | Prot: 51.66g | Carb: 127.66g.
Breakfast: Best Yet Eggs, Jennie-O Turkey Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Kraft American Cheese Slice, Sara Lee Whole Grain White Bread, Cherry Tomatoes, Lettuce, Campbell's Chunky Jazzy Jambalaya. more...
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steady weight
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