Weigh In record (no journal entry) for 16 January 2017
|
176.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
985 kcal
|
Fat: 236.50g | Prot: 63.00g | Carb: 8.00g.
Dinner: Psst... Sugar Free Gelatin, Kroger Moist & Tender Pork Loin VP Country Style Ribs, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Green Giant Riced Veggies Cauliflower, Schmidt's Bahama Mama German Brand Smoked Sausage (91g). Snacks/Other: Great Value Deli Style Sliced Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, DaVinci Gourmet French Vanilla Sugar Free Syrup, Hershey's Natural Unsweetened Cocoa, Countryside Creamery Heavy Whipping Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|