Weigh In record (no journal entry) for 18 January 2012
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1235 kcal
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Fat: 33.11g | Prot: 57.62g | Carb: 184.91g.
Breakfast: Milk. Lunch: Select Harvest Garden Recipes Harvest Tomato with Basil Soup, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Crinkle Cut Fries (Small), Flame Roasted Chicken Sandwich. Snacks/Other: Mixed Fruit Cups, Original 99% Fat Free Strawberry Banana Yogurt, Oatmeal Cookies (with Raisins). more...
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1882 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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