Weigh In record (no journal entry) for 17 January 2017
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243.8 lb
Lost so far: 7.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1385 kcal
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Fat: 60.43g | Prot: 130.11g | Carb: 80.23g.
Breakfast: Чай, Скумбрия, Авокадо, Dr. Korner Хлебец Черничный, Русский продукт Геркулес Традиционный. Lunch: Чай, Арахис, Оливковое Масло, Куриное Филе, Булгур. Dinner: Оливковое Масло, Минтай. more...
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losing 7.7 lb a week
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