Weigh In record (no journal entry) for 18 January 2012
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385.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2377 kcal
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Fat: 95.56g | Prot: 135.45g | Carb: 255.14g.
Breakfast: 2% Fat Milk, honey nut cheerios, quaker oatmeal apples cinnamon. Lunch: Lettuce, Mayonnaise, Avocados, Butter Top White Bread, Oven Roasted Deli Sliced Turkey Breast, skippy peanut butter, apple, Banana, syntha-6, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: chicken leg, chicken soup. Snacks/Other: Gala Apples, detour low sugar. more...
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losing 2.2 lb a week
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