Weigh In record (no journal entry) for 16 January 2017
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233.4 lb
Lost so far: 4.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1437 kcal
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Fat: 113.86g | Prot: 92.86g | Carb: 11.07g.
Breakfast: Chocolate Peanut Butter Fat Bomb. Lunch: Mayonnaise, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.4 lb a week
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