Weigh In record (no journal entry) for 16 January 2017
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208.1 lb
Lost so far: 15.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1207 kcal
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Fat: 40.52g | Prot: 64.28g | Carb: 150.28g.
Breakfast: Publix Zucchini Nut Muffin, Green Tea. Lunch: Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: New England Clam Chowder, Green Giant Steamed Mixed Vegetables (Frozen), Wendy's Grilled Chicken Sandwich. Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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mikemonte2's weight history
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