Weigh In record (no journal entry) for 18 January 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2012:
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2328 kcal
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Fat: 88.55g | Prot: 81.45g | Carb: 323.48g.
Breakfast: Graham Crackers, Orange Juice, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Peanut Butter and Jelly Sandwich, macaroni and cheese, tortilla chips, Salsa. Dinner: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic & Chives Hommus, Ranch Salad Dressing (Reduced Fat), Mushrooms, Mexican Blend Cheese, Cauliflower, Broccoli, Chopped Ham, Lettuce, Baby Carrots, Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Peanut Butter, tomato, Cucumber (with Peel), Grapes, Bananas, Oranges, apple. more...
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3730 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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