Weigh In record (no journal entry) for 16 January 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1412 kcal
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Fat: 34.91g | Prot: 236.18g | Carb: 27.25g.
Breakfast: Bofe de Cerdo (Pulmón), Cocido (USDA)(10113), Clara de Huevo, Cruda (USDA)(01124). Lunch: Pechuga de Pollo, Sólo Carne, Cocida (USDA)(05065), Coliflor, Cruda (USDA)(11135). Dinner: Brócoli, Crudo (USDA)(11090), Hígado de Cerdo, Crudo (USDA)(10110), Corazón de Cerdo, Crudo (USDA)(10103), Bofe de Cerdo (Pulmón), Crudo (USDA)(10112). more...
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gaining 6.2 lb a week
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