Weigh In record (no journal entry) for 18 January 2012
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197.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2799 kcal
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Fat: 98.99g | Prot: 115.74g | Carb: 325.04g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Saltine Crackers, Chicken Rice Soup. Dinner: Peppermint Bark, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Vodka, Diet Ginger Ale, 100 Calories Sweet & Salty Peanut Granola Bars, Crunchy Granola Bars - Oats 'n Honey, Garden Vegetable Ready Rice, Baked or Broiled Cod, Seasonal Fresh Fruit Salad. more...
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3215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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