Weigh In record (no journal entry) for 16 January 2017
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1846 kcal
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Fat: 59.02g | Prot: 58.26g | Carb: 264.50g.
Breakfast: Rigoni di Asiago Marmellata di Pere, Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Viva Yogurt Kiwi Cereali, Ecor Fagioli Borlotti, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Salsa di Soia. Dinner: Campiello Cereabel Leggeriso, Bauli Croissant Crema, Uovo, Mutti Passata di Pomodoro, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Patata Bollita, Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Succo d'uva, Miele. more...
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2750 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Boxing - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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ennio.cazzoli's weight history
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