Weigh In record (no journal entry) for 16 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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3732 kcal
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Fat: 153.32g | Prot: 114.72g | Carb: 497.43g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Whoppers Whoppers. more...
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3790 kcal
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Activities & Exercise:
Sitting - 8 hours and 37 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 5 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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