|
Yesterday I only ate about 8-10 points and was at the gym from 8 to 10. Maybe thats the reason I still lost some weight. I still however feel guilty for eating so much Thanksgiving day and feel real lucky for not gaining. Next holiday I will definatly try harder because I know I may not get so lucky.
|
176.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2007:
|
1031 kcal
|
Fat: 15.84g | Prot: 36.36g | Carb: 179.18g.
Breakfast: milk, corn flakes. Lunch: green tea, side salad, ranch, english muffin, clementine. Dinner: Appicot 1 apple & 1 tbsp apricot jam, Meat & cabbage soup (1/5 serving). Snacks/Other: chestnuts. more...
|
|
2494 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Shoveling - 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
|
losing 2.0 lb a week
|