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royalpar1
Journal
16 Jan 17
royalpar1's Journal, 16 January 2017
royalpar1's Profile
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Weigh In record (no journal entry) for 16 January 2017
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
550 kcal
Fat: 12.47g | Prot: 18.15g | Carb: 93.90g.
Lunch:
Apples, Hard Salted Pretzels, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion).
more...
2156 kcal
Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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