Weigh In record (no journal entry) for 16 January 2017
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196.0 lb
Lost so far: 48.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1020 kcal
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Fat: 47.03g | Prot: 73.70g | Carb: 84.39g.
Breakfast: Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs, Decaffeinated Coffee, Naturally Preferred Organic Nonfat Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kraft Mayo with Olive Oil, Sea Queen Imitation Crab Meat. Dinner: Sea Queen Imitation Crab Meat, Deli Sliced Ham, Parmesan Cheese (Grated), Kroger Eggs (Large), Sweet Onions, Green Peppers, Mushrooms. Snacks/Other: Bai Tanzania Lemonade Tea, Granny Smith Apples, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 8.0 lb a week
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