Weigh In record (no journal entry) for 16 January 2017
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201.6 lb
Lost so far: 60.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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820 kcal
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Fat: 53.33g | Prot: 28.55g | Carb: 57.34g.
Lunch: Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Xochitl Totopos de Maiz (No Salt), Keebler Toasteds Wheat Crackers, Cabbage Salad or Coleslaw with Dressing, Shrimp Salad. more...
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losing 1.4 lb a week
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