lildunningthavp's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
189.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2017:
1759 kcal Fat: 49.84g | Prot: 60.99g | Carb: 268.75g.   Lunch: Egg White, White Rice, Green Peas, Del Monte Cut Green Beans, Corn, Marie Callender's Chicken Pot Pie Style Soup, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: White Rice, Mountain Dew Diet Mountain Dew (Can), Progresso Rich & Hearty Chicken Corn Chowder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Yoplait Stealthy Strawberry Yogurt, Sugar, Coffee. Snacks/Other: Planters NUT-rition Women's Health Mix, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
gaining 0.6 lb a week

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