Weigh In record (no journal entry) for 16 January 2017
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186.5 lb
Lost so far: 7.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1076 kcal
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Fat: 15.88g | Prot: 18.70g | Carb: 86.64g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Laranjas, Pingo Doce Salsichas tipo Frankfurt, Maggi Yakisoba Chilli, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gelatina de Iogurte Ananás Coco, Café com Leite, Banana, Café Expresso. more...
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losing 3.1 lb a week
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