jaybee 59's Journal, 16 January 2017

138.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 63.88g | Prot: 52.78g | Carb: 156.90g.   Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Blueberries, Kiwi Fruit, Feta Cheese, Tesco Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Honeydew Melons, Young's Scottish Kipper Fillets with Butter, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...

1834 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...