Weigh In record (no journal entry) for 16 January 2017
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1878 kcal
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Fat: 103.19g | Prot: 95.83g | Carb: 145.12g.
Breakfast: Ispanak Yemeği, Fındık. Lunch: Şambalı, Patatesli Börek, Köfte, Yoğurt, Ispanak Yemeği. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pişmiş Brokoli (Donmuş Olandan), Kızarmış Yumurta, Dana Kavurma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Yeşil Çay. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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