Jennifer Woodruff's Journal, 16 January 2017

I hate the way I am now. I really need help to get back on track. This is the heaviest I have been in almost three years. 😢

130.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 51.43g | Prot: 88.85g | Carb: 107.33g.   Breakfast: Coffee. Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Bean and Ham Soup (Home Recipe), Trader Joe's Just Chicken Teriyaki. Snacks/Other: Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Pop Secret Movie Theater Butter Popcorn, Calavo Avocado. more...

1706 kcal

Activities & Exercise: Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...