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jjds76
Journal
18 Jan 12
jjds76's Journal, 18 January 2012
jjds76's Profile
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Weigh In record (no journal entry) for 18 January 2012
217.0 lb
Lost so far:
13.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1167 kcal
Fat: 24.77g | Prot: 32.19g | Carb: 208.25g.
Breakfast:
Sugar, Quaker Oats, Quick 1 Minute.
Dinner:
Original Syrup, Buttermilk Waffles, Scrambled Egg.
Snacks/Other:
Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Frosted Flakes.
more...
3511 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 4 hours and 15 minutes, Standing - 8 hours, Desk Work - 4 hours and 45 minutes.
more...
losing 1.2 lb a week
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