Weigh In record (no journal entry) for 16 January 2017
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1699 kcal
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Fat: 74.80g | Prot: 56.29g | Carb: 189.31g.
Breakfast: Snickers Peanut Butter Squares (Fun Size), Hostess Orange Cupcakes. Lunch: Food Lion Homestyle Cole Slaw, Deep Fried Potato French Fries (from Fresh), Brookwood Farms Pork Barbeque. Dinner: Wendy's Chili (Small). Snacks/Other: Chocolate Chip Cookie, Atkinson Coconut Long Boys, Publix Red Delicious Apple (Large), Peanut Butter. more...
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losing 1.4 lb a week
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