Weigh In record (no journal entry) for 18 January 2012
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244.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1017 kcal
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Fat: 32.39g | Prot: 59.04g | Carb: 131.90g.
Breakfast: coffee mate sugar free hazelnut, shaved ham oscar meyer, Egg, fat free milk, corn flakes. Lunch: honey ham land o frost, provolone cheese sliced, bread food for life sprouted cinnamon. Snacks/Other: Black Olives, Tangerine. more...
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losing 3.5 lb a week
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madanjen's weight history
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