Weigh In record (no journal entry) for 16 January 2017
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2485 kcal
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Fat: 111.65g | Prot: 43.78g | Carb: 335.17g.
Breakfast: Sugared or Glazed Doughnuts, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Potato Chips, Peanut Butter Sandwich. Dinner: Aunt Jemima Original Maple Syrup, Butter, Plain Pancakes. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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