andrea cristina.26's Journal, 16 January 2017

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Weigh In record (no journal entry) for 16 January 2017

174.4 lb Lost so far: 45.9 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:

1195 kcal

Fat: 30.69g | Prot: 76.68g | Carb: 150.12g. Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Coxa de Frango, Cuscuz (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Sopa de Feijão, Vitarella Cream Cracker Tradicional. more...

2840 kcal

Activities & Exercise: Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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andrea cristina.26's Journal, 16 January 2017

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