Weigh In record (no journal entry) for 16 January 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1220 kcal
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Fat: 84.96g | Prot: 88.15g | Carb: 24.25g.
Breakfast: Coffee, Great Value Half & Half, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Chop't Red & Green Peppers. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 3.5 lb a week
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