Weigh In record (no journal entry) for 16 January 2017
|
174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
70 kcal
|
Fat: 3.00g | Prot: 0.00g | Carb: 10.00g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|