Weigh In record (no journal entry) for 18 January 2012
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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914 kcal
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Fat: 17.50g | Prot: 24.33g | Carb: 38.79g.
Dinner: Boneless Wings (4 Pieces). Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Oikos Greek Nonfat Plain Yogurt, Chocolate Pudding Sugar & Fat Free. more...
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losing 15.4 lb a week
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