Weigh In record (no journal entry) for 16 January 2017
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2017:
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1042 kcal
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Fat: 94.11g | Prot: 38.95g | Carb: 10.32g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Coconut Oil, Torani Sugar Free Hazelnut Syrup. Lunch: Egg, Great Value Pork Sausage Patty. Dinner: Marketside Organic Spring Mix, Chop't Avocado, Great Value Green Olives with Pimento, Hormel Natural Choice Uncured Bacon, Cabot Extra Sharp White Cheddar Cheese, Olive Garden Italian Salad Dressing. Snacks/Other: Borden Double Twist String Cheese. more...
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3726 kcal
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Activities & Exercise:
Cize - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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