rhainman's Journal, 18 January 2012

180.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 56.29g | Prot: 167.75g | Carb: 199.93g.   Breakfast: Lo-carb Monster Energy, Wheaties Fuel Energy Bar. Lunch: Easy Express Cheesy Meatballs Rigatoni, Tilapia Fillets, Baby Carrots, Fat Free Sweet SPC FRNC, 1% Fat Milk, Spinach, Butter. Dinner: Teriyaki Sauce, Brown Rice, Chicken Breast (Skin Not Eaten), Lean Sliced Smoked Turkey, Miracle Whip, Spinach, Split Top Wheat Bread. Snacks/Other: Quakes Rice Snacks - Chocolate, Kisses, 100% Premium Chocolate Whey Protein. more...

3346 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 5 hours, Driving - 2 hours, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...