Weigh In record (no journal entry) for 14 January 2017
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319.0 lb
Lost so far: 49.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1824 kcal
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Fat: 102.25g | Prot: 73.30g | Carb: 153.48g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Flour Tortilla, Guacamole, Scrambled Egg. Dinner: Thin Crust Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. more...
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5880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.3 lb a week
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