Weigh In record (no journal entry) for 16 January 2017
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1313 kcal
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Fat: 94.73g | Prot: 92.60g | Carb: 19.50g.
Breakfast: Italian Herb Sausage, Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese, Half and Half or Heavy Cream. Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables, Chili's Burger Patty, Bacon, Swiss Cheese. Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Kroger CARBmaster Cherry Yogurt. more...
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losing 14.0 lb a week
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christie1945's weight history
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