Weigh In record (no journal entry) for 16 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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995 kcal
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Fat: 22.83g | Prot: 64.49g | Carb: 137.45g.
Breakfast: En Linea Mermelada, Marco Polo Almendras Naturales, Iron Plant Organic Cacao Supro Protein, Clara de Huevo, Vivo Avena Instantánea. Lunch: Huevo Cocido, Quinoa (Cocida). Dinner: Regimel Leche Descremada Frutilla, Iron Plant Organic Cacao Supro Protein. Snacks/Other: La Preferida Salchichón Cerveza, Clara de Huevo, Quinoa (Cocida), Peras. more...
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losing 0.6 lb a week
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