Weigh In record (no journal entry) for 18 January 2012
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230.8 lb
Lost so far: 62.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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530 kcal
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Fat: 17.48g | Prot: 42.68g | Carb: 58.44g.
Breakfast: REDUCED FAT STRING CHEESE, Special K Protein Shake - Milk Chocolate. Lunch: reduced fat cheddar cheese, perdue chicken short cuts. Snacks/Other: banana. more...
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losing 2.9 lb a week
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STEFIE67's weight history
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