Weigh In record (no journal entry) for 16 January 2017
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1369 kcal
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Fat: 69.26g | Prot: 67.11g | Carb: 113.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Denny's French Fries, Denny's Senior Club. Dinner: Cheetos Crunchy Cheetos, Turkey Breast Meat , Yellow Mustard , Whole Wheat Bread. more...
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2829 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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