cdl8fly's Journal, 16 January 2017

316.8 lb Lost so far: 36.2 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 18.00g | Prot: 61.00g | Carb: 80.00g.   Breakfast: Great Value Pinto Beans, Chipotle Mexican Grill Pork Carnitas, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Pace Carnitas Slow Roasted Pork, Great Value Pinto Beans, Mission Foods Low Carb Whole Wheat Tortilla. more...

4557 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...