Weigh In record (no journal entry) for 16 January 2017
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2116 kcal
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Fat: 49.10g | Prot: 54.56g | Carb: 373.96g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Soft Drink. Dinner: Brown Rice, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 4.2 lb a week
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