Weigh In record (no journal entry) for 15 February 2010
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160.6 lb
Lost so far: 4.8 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2010:
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1264 kcal
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Fat: 31.97g | Prot: 99.64g | Carb: 164.60g.
Breakfast: coffee mate fat free, pineapple. Lunch: Deluxe Ham, wheat bread, melon, melon, pineapple, sushi vegetarian. Dinner: diet coke, pace salsa, guacamole trader joe, 96% lean ground beef, string cheese weight watchers, trader joe tortilla, pace salsa, guacamole trader joe, 96% lean ground beef, string cheese weight watchers, trader joe tortilla. more...
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2151 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Desk Work - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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