Weigh In record (no journal entry) for 16 January 2017
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244.0 lb
Lost so far: 48.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1146 kcal
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Fat: 51.94g | Prot: 98.59g | Carb: 91.12g.
Breakfast: Starbucks Unsweetened Iced Coffee, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Flavorite Sliced Strawberries, Hy-Vee 1% Lowfat Cottage Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Del Monte Cut Green Beans. Dinner: Ground Turkey, Mission Yellow Corn Tortillas. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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