Weigh In record (no journal entry) for 16 January 2017
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162.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1510 kcal
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Fat: 81.72g | Prot: 76.46g | Carb: 118.48g.
Breakfast: Мёд, Nestle Lion, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Лепешки Тако Мексиканские Магкие, Манго, Alpro Soya Soya Unsweetened, Пицца с Мясом и Овощами. Dinner: Колбаса Домашняя, Творог (Обезжиренный 1-2% Жира), Майонез, Пекинская Капуста, Огурец (без Кожуры), Авокадо, Сельдерей, Котлета Свиная. Snacks/Other: Lactel Молоко 2,5%. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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