Weigh In record (no journal entry) for 16 January 2017
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318.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2149 kcal
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Fat: 128.85g | Prot: 154.47g | Carb: 85.30g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Barilla Farfalle Pasta, Chicken Stir Fry. Dinner: Great Value All Natural Horseradish Mustard, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cheddar Cheese, Red Delicious Apples, Bacon, Jimmy John's Jumbo Kosher Dill Pickle, Pepper Jack Cheese, Provolone Cheese, Crunchmaster Multi-Seed Crackers - Original. more...
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losing 4.2 lb a week
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