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Evelyn46
Journal
16 Jan 17
Evelyn46's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
131.2 lb
Lost so far:
18.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
439 kcal
Fat: 1.73g | Prot: 10.10g | Carb: 99.30g.
Breakfast:
Decaffeinated Coffee, Dannon Light & Fit Yogurt - Strawberry & Banana (113g).
Lunch:
Safeway Raisin Bran Crunchy Granola.
Snacks/Other:
Apple.
more...
2262 kcal
Activities & Exercise:
Tennis - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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