Weigh In record (no journal entry) for 16 January 2017
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1558 kcal
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Fat: 68.51g | Prot: 139.33g | Carb: 96.50g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Mesquite Grilled Chicken. Dinner: Lemon, Water, Huxtable's Whole Grain Vegetable Lasagna, Kirkwood Garlic & Herb Chicken Breast. Snacks/Other: Natural Almonds, Water, Lemon, Gala Apples, Skippy Natural Creamy Peanut Butter, Water, Truvia Sweetener (Packet), Coffee, Glutamine Powder, Water. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes, Cross Training - 45 minutes. more...
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losing 0.5 lb a week
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