Weigh In record (no journal entry) for 16 January 2017
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456.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2017:
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1670 kcal
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Fat: 82.67g | Prot: 71.52g | Carb: 168.46g.
Breakfast: Tesco Value Porridge Oats, Porridge Oats. Lunch: Braeburn Apples, Crespo Pitted Green Olives in Brine, Campbell's Chicken Cup Soup. Dinner: Sardines in Tomato Sauce, Cabbage, French Fries (Medium), Chicken Nuggets (6), Carrots, Co-Op Sardines in Tomato Sauce, Cabbage (without Salt, Drained, Cooked, Boiled). more...
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5513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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